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via 译言-每日精品译文推荐 by tongwandou on 12/18/10
原作者：
来源Get Over Your Running Fears
译者tongwandou
Get Over Your Running Fears
克服跑步的恐惧
Yesterday I met a bunch of beginner runners who are starting to train for a spring half or full marathon with my team. Many of them are nervous about taking on such a challenge and wondering whether they'll do able to go the distance. Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious. But rather than letting your fears prevent you from reaching your goals, here are some ways you can manage them.
昨天我遇到一群初习跑步者，为了参加半程或者全程马拉松他们将和我的团队一起训练一个春天。他们中的很多人对接受这个挑战非常紧张，并且怀疑自己能否跑完那么长的距离。不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。但是为了能够不让恐惧阻碍你实现自己的目标，你可以用以下一些方法来控制它们。
Fear: "I'm worried that I won't be able to run the whole time." Don't discount the power of a walking break! Some runners mistakenly associate walking during a run or race with giving up and will only walk reluctantly when they reach the point of extreme fatigue or discomfort. I encourage runners to embrace walking as part of an overall run/walk strategy for completing long runs or races, or as a cross-training activity for non-running days in their training schedule.
恐惧说："我担心我不能够跑完全程。"可别忽略步行的力量哦。一些跑步者错误地将跑步进程中的步行视作放弃，只有在疲惫和不适达到极限时他们才会不情愿地步行。而我却鼓励跑步者将步行视作完成长距离跑步或比赛的一种策略，或是他们训练日程中无训练日子里的交叉训练项目。
Fear: "I'm afraid I'll lose my motivation." All runners go through some periods when they're lacking motivation. One smart way to get inspired to keep running is to find a running group. When you know other people are counting on you to be at a workout, you're more likely to show up. And the social interaction and competition that comes with group training also help boost your motivation.
恐惧说："我怕我会失去动力。"所有的跑步者都会经历一些他们失去动力的阶段。一个能使自己受到鼓舞的聪明做法就是加入一个跑步团队。当你知道其他人希望你能参加训练时，你就更有可能会出现。此外，团队训练中的人际交往和竞争也能提高你的积极性。
Fear: "I feel self-conscious running in public." Many people say they feel intimidated about running in public because they think everyone will be staring at them and making judgments. The truth is that most runners are happy to see new people join the sport because they can remember what it was like when they first started running. Wearing the right clothes for running may make you feel more comfortable when running in public. For women, it's especially important to wear the right sports bra . And, remember, the first time is usually the hardest. If you're not used to running in public, you'll feel much more comfortable once you've done it a few times.
恐惧说："在众人面前跑步我很不自在。"许多人说他们在众人面前跑步会感到害羞，因为他们觉得每个人都在盯着他们并且指指点点。事实上许多跑步者很开心看到新人参加进来，因为这会让他们想起自己刚开始跑步时的情景。在众人面前跑步时穿着合适的运动服将会令你感到更舒服。而对于女性来说，穿着合适的运动内衣是格外重要的。并且记住，第一次通常是最艰难的。如果你不习惯在众人面前跑步，一旦你这么做几次之后就会感觉自在很多。
Fear: "I'm concerned that I'll get injured." Yes, some runners do get injured, but many running injuries can be prevented if you avoid doing too much too soon, get fitted for the right running shoes, and follow some other simple injury prevention steps.
恐惧说："我担心我会受伤。"的确，一些跑步者受伤了，但是如果你没有运动过度或者时间过长，选择合适的跑鞋，并且遵循其他一些简单的避免伤害的步骤，许多跑步伤害是可以避免的。
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